Coque iphone 5c eleven paris mickey The Dharma of Distraction-coque iphone 5 dylan o’brien-kenhag

The Dharma coque iphone 5s verre trempe of Distraction

It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego, the way we protect ourselves against both the pain of life and the open space of awakened mind. You could even say that letting go of all distraction is the path to enlightenment.

Distractions are everywhere, all the time. Little screens, middling screens, gigantic screens. Instead of Plato’s cave, we each create our own little cave and live in a world of flickering images coque iphone 6s silicone rose gold devoid of real substance. We literally screen off our actual world, with all its ruggedness and rawness, and fit whatever is happening into a virtual world of sound, pictures, and videos we carry in our pockets.

We are so easily distracted, we complain to ourselves. But what is really behind coque iphone 7 all this distractedness It is easy coque iphone 7 fleur to think the relentless external stimuli are the problem, but what coque iphone 7 plus uag we are surrounded by are just phenomena, nothing more. The objects of our world are just there, innocently, just being what they are. sticker coque iphone 6 Noises are just noises, sights are just sights, objects are just objects, smartphones are just smartphones, computers are just coque iphone 7 bulldog computers, thoughts are just thoughts.

That is why the Buddhist teachings talk more in terms of wandering mind than distractions. When we think in terms of distractions, we look outward and blame external conditions for our jumpiness. When we think in terms of wandering mind, we look inward for the source of our problem. We take responsibility.

Monkey Mind

The fact is that distractions won’t ever disappear. You may run away to a little cave and stay there all alone, but distractions will follow you wherever you go. You can’t get rid of distractions, but through meditation practice, you can change how you react to them. It is like the story of Odysseus and the Sirens, who enticed seamen off their course and onto the reef to their deaths. To survive, Odysseus had himself tied to the mast and told his crew to seal their ears.

Like the sirens, distractions pull us off course. The word “distraction” means to be pulled away. disney coque iphone 6s When you are distracted, it feels as if something outside of you has captured your attention. Distraction is also referred to as desultoriness, from the Latin root meaning “skipping around.” So another aspect of distraction is to be scatterbrained, mentally jumpy. Buddhism calls this “monkey mind.” In response, like Odysseus, we can bind ourselves to the mast of discipline by means of mindfulness meditation.

It’s easy to think external stimuli are the problem. Butnoises are just noises, sights are just sights, smartphones are just smartphones.

Mindfulness meditation, also known coque iphone 11 as calm abiding, helps us develop a more calm and stable mind. It gives us greater focus and concentration and is an effective way of overcoming ordinary distractedness. However, in terms of the spiritual path, this pragmatic application of meditation practice is only a start.


Get even more Buddhist wisdom delivered straight to your inbox! Sign up for Lion’s Roar free email newsletters.

Leave this field empty if you’re human:

It is important to realize that in the buddhadharma, the point of working with your distractedness or wandering mind is not just to be more focused on whatever you are doing. Although that is extremely useful, it is only the first step. Getting a better handle on your mind so you are not tossed about by distractedness is just a palliative measure.

Basically, we tend to like spiritual practices that are not too threatening, practices that confirm what we are doing and help us do it better. Instead of looking into our fundamental being, we prefer to relate to meditation as a self improvement exercise, like going to the gym and working out. We can then bask in the satisfaction of becoming more mentally and physically fit. This is great, but it does not come close to addressing the depths of what distraction is really coque iphone 7 kobe bryant about.

When distractions come up we can deal with them, but we need to look deeper. What really fuels our distractedness What is behind this ongoing restlessness Embarking on the dharmic path requires that we develop the courage to look beyond our distractedness to what lies behind it. coque iphone 7 custom It requires us to question what distraction is really about, what we are distracting ourselves from and why. In Sanskrit this factor is called vikshepa. It arises when the natural flow of sense perceptions is joined with and tainted by our emotions. In other words, distraction is fueled by the usual suspects: grasping, rejecting, and denial. So distraction is not just some mental tic. It is highly emotional.

Although vikshepa is often translated as “distraction” or “mental wandering,” it refers more specifically to the wandering mind being drawn to objects that cause it to lose its ability to remain one pointedly focused on virtue. So this term points to a specific kind of distraction distraction from keeping your attention on what matters, on what is genuine and virtuous.

We don’t just react to things outside us we ourselves are continually creating distractions. We cook them up and keep them going. They tm access france coque iphone 6 (4.7″) / 6s silicone gel transparente étui housse protection are our companions, our pets.

The approach of learning how to pull our mind back when coque samsung a20 it wanders is a reactive one: we are learning how to respond to distractions. But as we get a little better coque iphone 6s plus ados at responding to external distractions, we discover an even more gigantic mountain of internal distractedness. We begin to notice how it is not just a matter of reacting to something coque iphone 8 outside us we ourselves are continually creating distractions. We find that we coque iphone 6 ecosse need distractions, so we continually cook them up and keep them going. They are our companions, our pets.

Chgyam Trungpa Rinpoche called our continual inner distractedness “subconscious gossip,” a kind of ongoing drone of thought fragments and opinions. As a corollary, he talked about what he called “entertainment mind.” This entertainment mind needs to be fed constantly. If there are no immediate distractions, it will manufacture new distractions on the spot. So we are engaged in a continuous distraction project, keeping the distractions and entertainments flowing without interruption. There is an air of desperation about both of these self created rivers of distractedness.

Our hope is that if we keep all this distractedness going, we will not have to look at who we are, we will not have to feel what we feel, we will not have to see what we see. But the spiritual path is one of removing these smoke screens and facing facts. It is an unmasking coque samsung a6 process. It is pretty coque iphone 5s imoji scary to realize how reliant we are on this whole scheme, and even scarier when we realize that this continual distraction project may collapse at any time.

Distraction is fueled by our constant struggle to secure ourselves in relationship to others and to the environment. That project in turn is fueled by our fear of letting go and our lack of trust in ourselves. It is as if we are on guard all the time, afraid to miss an opportunity to strike and continually wary of potential threats or attacks. Based on these emotions, our mind is pulled this way and that. To relate to this level of distractedness, we need not only to pull back the wandering mind but also to lessen its fuel supply: the push and pull of emotions.

Wisdom Mind

Working with distractions is a long term project. We may begin with a romantic idea of embarking on the spiritual journey. But as we stick with the practice, that romanticism fades away and we are left with a gradual wearing down process. We find we have less and less wiggle room. It is a shock to realize that we cannot just take our good old self and improve it, but that we have to start over completely. It’s like a major liquidation sale. All our distractions and entertainments everything’s gotta go.

As our edifice of distractedness begins to crumble, we are faced with disappointment and pain. Our dreams and illusions begin to evaporate. Everywhere we turn, we get thrown back on ourselves. There is no escape. No matter what is happening, we have become used to being able to fabricate alternate scenarios, so we could never be pinned down. We did not have to fully commit coque iphone 5se france to anything; there was always a way out. But now we are stuck. We are confronted with our own pain and disappointment.

With no one to keep us company we can’t even keep ourselves company we are confronted with our utter aloneness. There is nothing to do and nothing to hang on to. We are alone, lonely, it is bleak. Everything we relied on turns out to be a sham, a mental construct. We hit a wall.

But when we reach the point where we can no longer cover up what we have been doing or force our experience to bend to our will, something happens. We begin to relax. Although coque iphone 8 ip68 at first the notion of utterly abandoning our smoke screen of distractions is threatening, even terrifying, if we stay with coque iphone 6 plus kim kardashian that experience even a little, the smoke begins to clear and we can start to see in a completely new way.

Christian mystics say that you need to go through a dark night of the soul before entering into the presence of God. It is like the analogy of the light at the end of the tunnel. No dark night, no union with God; no tunnel, no light. Trungpa Rinpoche also talked about the importance of this stage of development. He taught that when students have become completely frustrated when their practice has brought them to the point of giving up hope and thinking of abandoning the whole path that is precisely the point where the real journey of awakening begins. It is there that the teachings can begin to take hold, not as ego’s accoutrement nor as a surface adornment but as a deep rooted transformative energy reaching right down to our bones…

Scroll to Top